“When your mind is dwelling on a past event, it is not for giving you pain in the present, but it is actually reminding you of an unsolved matter or an uncared wound that needs to be attended to, to get relief from the pain. Instead of ignoring that pain, it would be better if you accept it and find a way to reduce it by taking a suitable action.” PainDwellingRemindingUnsolvedPast EventUncared Book:31 Ways to Happiness Source: 31 Ways to Happiness