“Two fundamental bodyweight exercises—leg raises on wall bars and pull-ups/chin-ups—are sufficient to serve as the necessary strength foundation and a catalyst for many body practices. Pull-ups and chin-ups not only target the arms but also engage the upper back and the entire upper body, making them the primary strength exercises. Leg raises, on the other hand, train the core and unite the upper and lower parts of the body.” Core StrengthLeg RaisesWall BarsBodyweight Exercises Author:Artem Orel
“By incorporating leg raises on wall bars with pull-ups or chin-ups, you can take your asana practice to a new level, making the postures more perfect and easier to perform.” YogaAsanaPull UpsCore StrengthLeg RaisesWall BarsBodyweight Training Author:Artem Orel