“Learn that happiness comes through self-control and not being angry or jealous. The only one that you really torment is yourself. It is easier to let go and gain new ways of looking at life.” WaySelfBuddhismBalanceEasierLetting GoGainsAngryJealousSelf ControlNew WaysTormentLife BalanceLosing Power Author:Frederick Lenz
“If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to pull you down and send negative energy. At that moment, pause and correct yourself.” IfsThinkingWayMomentsEnergyBuddhismMindfulnessNegativeDown AndAngryThat MomentJealousPausesNegative Energy Author:Frederick Lenz