“The four Ways reflect a pervasive belief that life will be simple if we practice four basic principles: Show up or choose to be present, Pay attention to what has heart and meaning, Tell the truth without blame or judgment, and Be open, rather than attached to, the outcome.” IfsWayHeartShowsBeliefSimplePayAttentionPrinciplesPracticeFourJudgmentBlamePay AttentionOutcomesTelling The TruthBasic Principles Author:Angeles Arrien
“My music teacher was like, "Ester, you need to pay attention in class." I'm like, "No miss lady, 'cause I can sing." I didn't want anybody to change the way I sung. I learned by gospel CDs and by watching my momma sing; I didn't need this teacher to tell me. I wish I had, because then I would have learned how to play the damn piano or something. I would have a couple of more things under my belt if I wasn't so hard-headed.” IfsWayWantNeedsI CanHardPlayWishCausesPayAttentionClassTeacherMissingCouplePay AttentionDamnPianoBeltsCdsMommaMusic TeacherMy Momma Author:Ester Dean