“Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.” PeopleWayHoursPracticeMeditationBuddhismListeningTechniqueSunsetFormalListening To MusicAthleticsParticipatingMediation Author:Frederick Lenz
“My mom said there's a sunrise and a sunset every day and you can choose to be there or not. You can put yourself in the way of beauty.” WaySaidMomMy MomSunsetSunriseWild Beauty Author:Cheryl Strayed