“Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus” WantMomentsFocusCoupleBreathsPreparedCalmBreatheDeep Breath Book:Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss Source: Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss