“If we can learn to listen to the whispers of our body, we can begin to avoid the crash and burn way of moving through life, let’s arm ourselves with the tools of self-compassion and self-awareness to help us interrupt the stress response so we can stay in a regulated mind and body state and direct the mindful action that is required.” HealingYogaWell BeingWellnessSelf Care Book:The Journey of Self-Care to We-Care: The Art and Science of the Human Experience Source: The Journey of Self-Care to We-Care: The Art and Science of the Human Experience