“The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.” LossToolsFatsSugarWeight LossBreakdown Author:Al Sears
“Potatoes have such a high GI rating; it's almost the same as eating table sugar.” LossEatingTablesSugarPotatoesWeight LossRatingGis Author:Al Sears
“Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.” ShouldKindLossAnimalQualityFocusPlansEatingVarietyMealsWeight LossProteinHigh Quality Author:Al Sears