“Another eight-week program modeled on Kabat-Zinn’s stress-reduction course. This version of mindfulness training puts more emphasis on sport-specific skills like concentration and embracing rather than avoiding pain, and addresses common athlete pitfalls like perfectionism by teaching self-compassion.” PainMindfulnessStressEmbracePerfectionismSelf Compassion Book:Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set Source: Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set