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Alex Hutchinson Quotes

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Famous Alex Hutchinson Quotes

“It felt like heading out for a run immediately after a stressful work or travel day.”

Work Stress Run

Book:Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

Source: Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

“This heightened resilience to stress will help the soldiers handle the inevitable chaos they will encounter during combat and reduce their likelihood of developing post-traumatic stress disorder.”

Stress Chaos Trauma Resilience Combat

Book:Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

Source: Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

“Another eight-week program modeled on Kabat-Zinn’s stress-reduction course. This version of mindfulness training puts more emphasis on sport-specific skills like concentration and embracing rather than avoiding pain, and addresses common athlete pitfalls like perfectionism by teaching self-compassion.”

Pain Mindfulness Stress Embrace Perfectionism Self Compassion

Book:Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

Source: Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set