Quotessence
Home / Authors / Alex Korb

Alex Korb Quotes

Author

Filter quotes by topic

AllDopamineSerotoninSleepNorepinephrineOxytocinPrefrontal CortexEndorphinsExerciseMassageBrainEndocannabinoidsEnjoyGabaGoalMelatoninStressAppealingAppreciationBdnfBond

Famous Alex Korb Quotes

“Fortunately, suppressing an impulse doesn’t always have to decrease your dopamine—it can actually feel good. The key is the prefrontal cortex, which is responsible for pursuing long-term goals and has the ability to modulate dopamine release in the nucleus accumbens. So suppressing an impulse can be rewarding, as long as it’s in service of your larger values.”

GoalValueImpulseRewardDopaminePrefrontal Cortex
Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Create image

“Setting Goals to Increase Dopamine. People are often at their best when working toward a long-term, meaningful goal that they believe is achievable, like earning a degree or getting a promotion. That’s because not only is dopamine released when you finally achieve a long-term goal but it’s also released with each step you make as you move closer to achieving it. Having a goal also allows the prefrontal cortex to more effectively organize your actions. And most importantly, achieving the goal is often less important to happiness than setting the goal in the first place.”

HappinessGoalDopaminePrefrontal Cortex
Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Create image