“Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in an environment where your curiosity and enthusiasm were constantly devalued. Perhaps you were brought up in a family where your parents had unresolved traumas of their own, which impaired their ability to attend to your emotional needs. Or, you may have faced vicious sexual or physical attacks. In all such situations, you learn to compensate by developing defenses around your most vulnerabe parts.” Childhood TraumaTraumatic ExperiencesTraumatizedComplex PtsdChild Abuse SurvivorsUnmet NeedsComplex Trauma Book:The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Source: The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
“Unresolved trauma can take a significant toll on your physical health. Unresolved childhood trauma is particularly insidious, with effects that are both gradual and cumulative.” TraumaChildhood TraumaUnresolved Trauma Book:The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Source: The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole