31 Ways to Happiness

“Pain is always more powerful than pleasure, especially when it pertains to us. However, when it comes to others, we reverse the rules.”

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Book:31 Ways to Happiness

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“Sufferings are painful when we don’t want them. Once we decide to welcome sufferings as a means to achieve higher goals of life, they become a source of joy.”

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Book:31 Ways to Happiness

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“You enjoy comfort more when you are tired. If you are always living in comfort, it loses its value in your life and often becomes a source of pain.”

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“While you can take care of your present physical pain by taking medicines, there is no quick-fix solution to take away the pain of the past and future from your mind.”

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“If you keep your pain within your heart, you stand the risk of creating a deep wound in it. And so you must be able to share your deepest pain with people who are very close to you. The very act of sharing it with them reduces its severity. Sharing the pain in public can magnify it 226 | 31 Ways to Happiness since numerous people will be talking about your pain.”

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“When we are mentally prepared to receive pain, the impact is much lesser as compared to when we are unaware of the impending pain.”

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“When your mind is dwelling on a past event, it is not for giving you pain in the present, but it is actually reminding you of an unsolved matter or an uncared wound that needs to be attended to, to get relief from the pain. Instead of ignoring that pain, it would be better if you accept it and find a way to reduce it by taking a suitable action.”

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Book:31 Ways to Happiness

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