“Think of someone you care about and send loving thoughts in the present moment.” CarePresent MomentThinkLovingSomeone Book:What You Seek Is Seeking You Source: What You Seek Is Seeking You
“Every hour, stop and ask: Am I really present in this moment? If not, what are my thoughts focused on? Doing this often will help you return to the present moment.” ReturnThoughtsPresent MomentPresentMomentHour Book:What You Seek Is Seeking You Source: What You Seek Is Seeking You