“Every hour, stop and ask: Am I really present in this moment? If not, what are my thoughts focused on? Doing this often will help you return to the present moment.” ReturnThoughtsPresent MomentPresentMomentHour Book:What You Seek Is Seeking You Source: What You Seek Is Seeking You
“Don't fight your thoughts. Allow them to come, but don’t cling to them. The small gaps between thoughts create the power in meditation.” PowerMeditationThoughtsGapsSmallAllowCling Book:What You Seek Is Seeking You Source: What You Seek Is Seeking You