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Aziz Gazipura Quotes

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Famous Aziz Gazipura Quotes

“Below you’ll discover how to say no in a way that is clear, respectful, and loving, while still maintaining your boundaries.”

ClearRespectLovingBoundarySay No
Book:Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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“I have more boundaries, more directness, and speak up for myself in my relationship with my wife more than I ever have in any other relationship.”

RelationshipDirectSpeak UpBoundary
Book:Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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“I would imagine clear water cascading down on the outside of the bubble, gently washing the outside and adding another boundary to keep me completely safe.”

SafeBoundary
Book:Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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“The idea that you are not good enough and that people will not like you is something that has been ingrained into your mind over many years. You have hundreds of experiences that you can call up as evidence of the fact that people will not like you -- and that things will not turn out well. These ideas are incredibly convincing. They compel us to hesitate, to shy away, and to avoid the situations -- and people -- that we find frightening. This sets up a reinforcing cycle, where we avoid reaching out, don't get good responses from others as a result, and then gain further evidence that we are not worthy. In order to truly overcome your social anxiety at a deep, gut level, you must repeatedly take bold action. It is only through trying something new, and with a different perspective, that you learn to see the world and the people around you in a different light.”

ActionAnxietyIntrovertHabitsShyness
Book:The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back
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