“And the world out there is not within our control, our past -even that we keep trying to change it- it's just not within our control to change, but everything else is. Everything in our present experience is within our control [...]. What we decide to think, what we think about, are completely within our control. We forget this. We think that our thoughts are not within our control and in fact most of us don't even know what we're thinking. We are responding to our thoughts that we aren't even aware of. This really matters because our thoughts are what create our feelings. Everything you do in your life is becase you want to feel a certain way. Every single thing you do is because you want to feel a certain way. That is really good to know, and if your feelings are caused by your thoughs and what you do in your life you do it to feel better wouln't it be important to know what you're thinking?” FeelingsPositive ThinkingDepressionThoughtsInspirational AttitudeLife Coach Author:Brooke Castillo