“The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.” PeopleIfsGivingTryingProblemFoundSportsHurtAbilityMagicCollegeHigherExerciseSolutionsPercentMedicineAverageSolveProductivityIntenseBotherSweatSuperheroPillsPuddles Author:Chalene Johnson
“Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.” BodyPerfectResultsWeekExerciseMagazinesDietingBikinisMagazine CoversAirbrushing Author:Chalene Johnson
