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The Power of Habit: Why We Do What We Do in Life and Business

Book by Charles Duhigg · 2 quotes · Habit, Habits, Cue

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All Habit Habits Cue Discipline Exercise Focus Life And Living Life Changing Psychology Trigger Triggers

The Power of Habit: Why We Do What We Do in Life and Business Quotes

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”

Psychology Habit Exercise

Book:The Power of Habit: Why We Do What We Do in Life and Business

Source: The Power of Habit: Why We Do What We Do in Life and Business

“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP”

Habit Triggers Trigger Cue

Book:The Power of Habit: Why We Do What We Do in Life and Business

Source: The Power of Habit: Why We Do What We Do in Life and Business