Quotessence
Home / Authors / Charles Duhigg
Charles Duhigg

Charles Duhigg Quotes

Writer

Filter quotes by topic

AllHabitPeopleIfsBrainEasierRewardsBelieveKnowsBeliefCommunityDecisionDecision MakingFeelsFocusRealWillpowerBehaviorCompanyCravingEffort

Famous Charles Duhigg Quotes

“However, to modify a habit, you must decide to change it. You must consiously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. You must know you have control and be self-conscious enough to use it -- and every chapter in this book is devoted to illustrating a different aspect of why that control is real.”

KnowsBookDifferentRealSelfHardEnoughUseAcceptingHard WorkHabitConsciousAspectRewardsAlternativesChaptersDevotedSelf ConsciousIdentifyingIllustrating
Author:Charles Duhigg
Create image

“What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its structure - that once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change.”

PeopleKnowsWayForceBreakStudyHabitEasierBehaviorLateStructureRewardsBest WayFactorsToo LateLabsNever Too Late
Author:Charles Duhigg
Create image