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Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen

Book by Christopher McDougall · 3 quotes · Running, Born To Run, Way

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Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen Quotes

“Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.”

“But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.”

“Only recently have we come up with the technology to turn lazing around into a way of life. We've taken our sinewy, durable, hunter-gatherer bodies and plunked them into an artificial world of leisure.”