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“There is no realm in samsara where we have not taken birth, no samsaric pleasure we have not enjoyed, and no form of life we have not known over our countless stream of previous lives. Yet even now as humans most of us are like blind animals, unable to discern the patterns of life unfolding within us, leaving spiritual aims behind and chasing only the biological and emotional needs of the senses. Totally unaware of the spiritual methods that produce everlasting joy, we admire the ignoble and have distaste for the noble.”

“It is important to be able to differentiate between two levels of understanding. One is the superficial, intellectual level, where on the basis of reading, studying or listening to teachings, we distinguish between negative and positive qualities of mind and recognize their nature and origin. The other is the deeper, experiential level, where we actually cultivate and generate positive qualities within ourselves. Although it can be challenging to develop an intellectual understanding of certain topics, it is generally easier because it can be cultivated merely by reading texts or listening to teachings. Experiential understanding is far more difficult to develop, since it comes about only as a result of sustained practice. At the experiential level, your understanding is also accompanied by a strong component of feeling; your understanding is essentially a felt experience.”

“The Tibetan term for Dharma is chö, which has the literal connotation of “changing,” or “bringing about transformation.” When we talk about transforming the mind, we are referring to the task of diminishing the force of destructive thoughts and emotions while developing the force of those that are constructive and beneficial. In this way, through the practice of Dharma, we transform our undisciplined mind into one that is disciplined.”

“Reflect upon the wonderful enlightened qualities of the buddhas, particularly those of the historical Buddha. We all know that Shakyamuni Buddha was not a fully enlightened being right from the start. Initially, he was just like us—an ordinary being struggling on the path, with the natural weaknesses and limitations that we all have. What distinguishes the Buddha from us, however, is that he took the practice of bodhicitta to heart. He then embarked upon the path and, as a result of his efforts, eventually attained the fully enlightened state.”

“In Buddhism, we talk about cultivating three types of wisdom; those arising through listening to teachings, contemplating their meaning and meditating on the ascertained meaning. These three types of wisdom have to arise sequentially in our mind stream. Through listening to teachings, we gain understanding; through contemplation, we deepen this understanding; through meditation, we apply the teachings to ourselves—in other words, we engage in the practice. We are very fortunate to have this wonderful human life and the opportunity to study and practice these teachings. We should make our best efforts, therefore, to follow the Dharma so that we will experience the benefits not only in this lifetime but also in many future lifetimes—and not just for ourselves but for other sentient beings as well.”

“I take refuge until I am enlightened In the Buddha, the Dharma and the Sangha. By the positive potential I generate Through studying these teachings, May I attain buddhahood for the benefit of all.”