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“MANY CENTURIES AGO, humans realized the importance of harnessing the intellect. From that evolved writing and, eventually, formal education. These days, it is a truism to say that education is vital, but it is important to remind ourselves of the larger purpose of education. After all, what good is the accumulation of knowledge if it does not lead to a happier life?”

“Sometimes when I meet old friends, it reminds me how quickly time passes. And it makes me wonder if we've utilized our time properly or not. Proper utilization of time is so important. While we have this body, and especially this amazing human brain, I think every minute is something precious. Our day-to-day existence is very much alive with hope, although there is no guarantee of our future. There is no guarantee that tomorrow at this time we will be here. But we are working for that purely on the basis of hope. So, we need to make the best use of our time. I believe that the proper utilization of time is this: if you can, serve other people, other sentient beings. If not, at least refrain from harming them. I think that is the whole basis of my philosophy. So, let us reflect what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that. The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities—warmth, kindness, compassion. Then our life becomes meaningful and more peaceful—happier.”

“If you live with fear and consider yourself as something special then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness. So, I never consider, even when giving a talk to a large crowd, that I am something special, I am 'His Holiness the Dalai Lama' . . . I always emphasize that when I meet people, we are all the same human beings. A thousand people -- same human being. Ten thousand or a hundred thousand -- same human being -- mentally, emotionally, and physically. Then, you see, no barrier. Then my mind remains completely calm and relaxed. If too much emphasis on myself, and I start to think I'm something special, then more anxiety, more nervousness.”

“When I use the word “spiritual,” I don’t necessarily mean religious faith. It is quite obvious that there are two levels of spirituality—spirituality with religious faith and that without. Obviously, an individual can manage to lead a meaningful life without religious faith, but you can’t be a happy person without the spirituality of basic human values. As long as we remain human, there is no way that we can neglect this.”

“...[It] is my firm belief that all religions aim at making people better human beings and that, despite philosophical differences, some of them fundamental, they all aim at helping humanity to find happiness. This does not mean that I advocate any kind of world religion or 'super religion.' Rather I look on religion as medicine. For different complaints, doctors will prescribe different remedies. Therefore, because not everyone spiritual 'illness' is the same, different spiritual medicines are requires.”