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Dan Brulé Books

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Just Breathe: Mastering Breathwork for...

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“If you need to control yourself - your mind, body, emotions, or behavior - then start by getting control of your breathing.”

Empowerment Breathe Control Self Discipline Breath

Book:Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

Source: Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

“Every physiological, and emotional state has a corresponding breathing pattern. When you change one, the other changes. Therefore, Conscious Breathing techniques have the potential to transform the quality of your life on every level and on a day-to-day basis.”

Transformation Breathing Breath Conscious Breathing Breath Control

Author:Dan Brulé

“Conscious breathing can increase heart rate variability, which improves a range of symptoms such as stress, anxiety, cardiovascular disease, fatigue, obesity, depression, and aging.”

Breathing Obesity Breath Heart Rate Stress Reduction Conscious Breathing Anxiety Reduction Heart Rates Depression Reduction

Book:Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

Source: Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond