“You can simply enjoy being a self-respecting athlete at any age or any skill level. The goal is to be able to run freely and joyfully for the rest of your life, and for you to enjoy the full range of benefits that running offers—physically, mentally . . . and, yes, spiritually.” LifeJoyEnjoyRespectFreeSkill Book:Chi Running Source: Chi Running
“Eating well and with a true respect for our bodies and the foods we eat is paramount to having a healthy body and maintaining a high-quality lifestyle.” BodyFoodHealthRespectLifestyle Book:Chi Running Source: Chi Running
“Your generosity with transmitting ancient Chinese wisdom into the simple act of running fills us with deep respect.” WisdomRespectGenerosity Book:Chi Running Source: Chi Running