“Deena works to be present in each moment, and take her goals, large or small, one step at a time. Doing so gives her greater joy and appreciation for each moment of the journey.” JoyGoalJourneyAppreciationPresentMomentStep Author:Deena Kastor
“Each day, I noticed Coach sent us off with a positive comment. “It’s a great day to work together toward our goals,” he’d say after we’d gathered for the workout. On a particularly windy day, it would be: “What a great day to challenge and shape our perseverance.” Sometimes his words were simple—“Okay, let’s go”—and it was his upbeat, let’s-get-it-done inflection that set the tone for the workout.” GoalPositivePerseveranceChallengeGet It DoneCoachUpbeat Book:Let Your Mind Run: A Memoir of Thinking My Way to Victory Source: Let Your Mind Run: A Memoir of Thinking My Way to Victory
“A goal is just an awesome way to force growth on yourself.” WayForceGoalGrowthGrowingAmbitionPersonal GrowthSelf MotivationTrack And Field Author:Deena Kastor