“Deena recommends immersing yourself in the moment, truly celebrating it and finding the pure joy in it. She likes to start sentences with a "sense of thrill or vibrancy" and to throw her hands up in the air in celebration. She says "it may seem silly, but hormones are released." "Now I find myself throwing my hands up going I love this. I love living here. I love my family!” LoveJoyFamilyCelebrateMoment Author:Deena Kastor
“Deena works to be present in each moment, and take her goals, large or small, one step at a time. Doing so gives her greater joy and appreciation for each moment of the journey.” JoyGoalJourneyAppreciationPresentMomentStep Author:Deena Kastor
