“Whether we perceive that the changes caused by a life event are exciting and that we can handle them - or we believe that they're overwhelming and beyond our ability to cope effectively - determines if we'll adapt smoothly and enjoy the excitement of a new experience or will feel stressed out by it.” InspirationalStressJoyful LivingPassionate LivingHealthy AgingCoping Management Book:The Passionate Life : Creating Vitality & Joy at Any Age Source: The Passionate Life : Creating Vitality & Joy at Any Age
“Humor interferes with the downward spiral of energy-zapping thoughts, by helping us to notice the absurdity of situations that trigger anger or the feeling of being threatened.” InspirationalHumorJoyful LivingPassionate LivingLaughter Is The Best MedicineHealthy AgingHumor For Healing Book:The Passionate Life : Creating Vitality & Joy at Any Age Source: The Passionate Life : Creating Vitality & Joy at Any Age