“We have more ways than ever to escape our experiences, yet more than ever the world needs us to be present and care. When we understand and soothe unrest, we can be present in moments of vulnerability and grow.” PsychologyAnxietyMental HealthWellbeing Book:Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth Source: Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth
“Vulnerability is not meant to remove you from yourself, it is meant to grow you. Embracing unrest is how.” PsychologyAnxietyMental HealthMental Well Being Author:Dr. Sandra Parker