“When we pause long enough to contemplate the root cause of our coping mechanisms, we see they're rarely random. They're signals meant to draw our attention to old wounds.” InspirationalIntrospectiveUnconscious Behaviors Book:Stop It Swap It: How to Short-Circuit the Negativity Spiral in 10 Seconds or Less Source: Stop It Swap It: How to Short-Circuit the Negativity Spiral in 10 Seconds or Less