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Stop It Swap It: How to Short-Circuit the Negativity Spiral in 10 Seconds or Less

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Emma Romano

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“So what, simply put, is the Third Covenant? It is the recalibration, the reawakening of that which is truly human, truly holy. It is truly catholic, kata-holos (Greek “according to the whole”), truly universal, sacred, and unitive. It is made manifest by a unitive noosphere, one that embraces the Monosacred present in all Abrahamic, Indigenous, Chinese, Indian, and any and all other cultures. It embraces the whole biosphere, the whole planet, solar system, galaxy, and universe. It both precedes and succeeds space and time.”

SpiritualityUnitiveThird Covenant
Book:The Third Covenant: The Transmission of Consciousness in the Work of Pierre Teilhard de Chardin, Thomas Berry, and Albert J. LaChance
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“Do not love half lovers Do not entertain half friends Do not indulge in works of the half talented Do not live half a life and do not die a half death If you choose silence, then be silent When you speak, do so until you are finished Do not silence yourself to say something And do not speak to be silent If you accept, then express it bluntly Do not mask it If you refuse then be clear about it for an ambiguous refusal is but a weak acceptance Do not accept half a solution Do not believe half truths Do not dream half a dream Do not fantasize about half hopes Half a drink will not quench your thirst Half a meal will not satiate your hunger Half the way will get you no where Half an idea will bear you no results Your other half is not the one you love It is you in another time yet in the same space It is you when you are not Half a life is a life you didn't live, A word you have not said A smile you postponed A love you have not had A friendship you did not know To reach and not arrive Work and not work Attend only to be absent What makes you a stranger to them closest to you and they strangers to you The half is a mere moment of inability but you are able for you are not half a being You are a whole that exists to live a life not half a life”

Inspirational
Author:Gibran Khalil Gibran
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“Guilt can turn into a wasted emotion quite quickly. It does not serve any purpose, if not followed by a rectifying action. If you feel guilty about your actions, simply take steps to correct the behavior, apologize if you need to, and do not repeat the offense. Guilt and remorse have two useful functions: 1. We acknowledge the damage we caused to others. 2. We recognized the negative behaviors we need to stop repeating.”

GuiltApology And AttitudeWasted Effort
Book:The Unfolding: A Journey of Involution
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“All constructive thought, on the various special topics of scientific interest, is dominated by some such scheme, unacknowledged, but no less influential in guiding the imagination. The importance of philosophy lies in its sustained effort to make such schemes explicit, and thereby capable of criticism and improvement.”

Philosophy Of ScienceSpeculative PhilosophyStsScience And Technology Studies
Book:Process and reality: an essay in cosmology
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“Feeling and thinking are ways we process information, but our emotional sensation is normally faster than a conscious thought. Nothing is real for us until perceived. The Conscious Instant Hypothesis denotes that we experience waking reality as a series of perceptual frames.”

HypothesisPerception Of RealityConscious ThoughtConscious InstantEmotional SensationPerceptual FramesWaking Reality
Book:The Origins of Us: Evolutionary Emergence and the Omega Point Cosmology
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