“Especially in New York, where things are quite chaotic, I work out to stay grounded. Having that time, whether I'm running or doing yoga I get to challenge myself by creating mini goals and have little personal victories.” LittlesRunningGoalChallengesNew YorkVictoryCreatingYogaWork OutGroundedChaoticPersonal Victory Author:Erin Heatherton
“A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.” IfsEnoughShowsGirlMistakeEatingWork Out Author:Erin Heatherton
“I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.” RunningHoursHalfMorningBedYogaWork OutWarm Author:Erin Heatherton
“I need to pay people to make me work out, or I wouldn't do it.” PeopleNeedsPayWork Out Author:Erin Heatherton
“Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.” GivingBigsOpportunityLetting GoGive MeStressWork OutStress Reliever Author:Erin Heatherton
“Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.” WholeBodySleepNumbersWork OutYour BodyPrioritiesBest ThingsLooking GoodDietingMetabolism Author:Erin Heatherton
