“Healthy body image is not something that youre going to learn from fashion magazines.” BodyFashionHealthyMagazinesBody ImageHealthy BodyFashion MagazinesHealthy Body Image Author:Erin Heatherton
“I love to exercise because I grew up always playing sports - almost everyday. It's big part of my identity, a time when I can connect with my body, and block out the rest of the world for a while.” WorldI CanBodyBigsSportsIdentityGrewExerciseGrew UpEverydayBlockPlaying Sports Author:Erin Heatherton
“Coming from an athletic background, the scientific aspect is a really big part of understanding beauty and how the body works.” BodyBigsUnderstandingAspectBackgroundsAthleticBody Work Author:Erin Heatherton
“Even if you don't have time for a big workout, stretching in the morning and night really changes your body.” IfsBodyBigsNightMorningYour BodyWorkoutStretchingMorning And Night Author:Erin Heatherton
“I can't maintain the body of a 16-year-old anymore. That's just a really boring life to me. You really just cannot do anything fun, ever.” YearsI CanBodyFunBoringBoring Life Author:Erin Heatherton
“Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.” WayHeartKindBodyBeautifulMovingHurtMy HeartToneBallet Author:Erin Heatherton
“Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.” WholeBodySleepNumbersWork OutYour BodyPrioritiesBest ThingsLooking GoodDietingMetabolism Author:Erin Heatherton
