“We often think of fight or flight as the main defensive reaction human beings turn to when faced with a threat. When under stress, we flee or hunker down for the impending battle. While this reaction does characterize a pervasive human tendency, researchers have documented another stress-response system that many people engage in when under threat: a “tend and befriend” response. They seek out other people for support and care.” StressFight Or FlightTend And Befriend Book:Chatter: The Voice in Our Head, Why It Matters, and How to Harness It Source: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
“We experience pain for a reason. It warns us of danger, signaling to take action. This process provides us with tremendous survival advantage.” PainSurvival Book:Chatter: The Voice in Our Head, Why It Matters, and How to Harness It Source: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It