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Chatter: The Voice in Our Head, Why It...

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“We often think of fight or flight as the main defensive reaction human beings turn to when faced with a threat. When under stress, we flee or hunker down for the impending battle. While this reaction does characterize a pervasive human tendency, researchers have documented another stress-response system that many people engage in when under threat: a “tend and befriend” response. They seek out other people for support and care.”

Stress Fight Or Flight Tend And Befriend

Book:Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Source: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

“We experience pain for a reason. It warns us of danger, signaling to take action. This process provides us with tremendous survival advantage.”

Book:Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Source: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It