“A lot of guys have better genes but if you work hard and consistently, you can outperform them.” IfsHardGuyHard WorkGenesConsistentlyBodybuilding Author:Frank Zane
“So, knowing what you know now, if you had the chance to go back to, say, ’68, ’70, would you do things differently?” IfsKnowsChanceKnowing Author:Frank Zane
“In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, my physique wouldn’t have been quite as bulky, but with more definition and with less pain.” IfsHas BeensDonePainWinningHigherTrainingWeightTrainDefinitionsHeavyIf I CouldInjuryLightersPhysiquePrecursorHeavy Weights Author:Frank Zane
