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G. Alan Marlatt

G. Alan Marlatt Books

Professor

G. Alan Marlatt was a renowned psychologist known for his research in addictive behaviors and cognitive-behavioral therapy. Born on November 26, 1941, he passed away on March 14, 2011. Professor Marlatt made significant contributions to the field of addiction treatment, particularly in the development of cognitive-behavioral therapy-based interventions.

The Complete Idiot's Guide to Changing...

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“Often, feelings of sadness, uneasiness, and loneliness are vague and unattached to specific events. This makes it more challenging to find ways to turn you mood around. When you find yourself in a funk, focus on what you're feeling.”

Way Feelings Turns Challenges Emotion Focus Sadness Events Loneliness Mood Finding Yourself Vague Funk Uneasiness

Book:The Complete Idiot's Guide to Changing Old Habits for Good

Source: The Complete Idiot's Guide to Changing Old Habits for Good

“Your real life is in the here and now. Once you figure out what kinds of experiences cause you to feel certain ways, you can change either the experiences, or when that's not possible, change your responses to them.”

Way Feels Kind Real Life Is Certain Causes Emotion Figures Response Real Life Here And Now Possible Change

Book:The Complete Idiot's Guide to Changing Old Habits for Good

Source: The Complete Idiot's Guide to Changing Old Habits for Good

About the Author

Born: November 26, 1941
Died: March 14, 2011
Known for: Professor
Quotes: 2

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The Complete Idiot's Guide to Changing Old Habits for GoodRelated source material

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