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The Saad Truth about Happiness: 8 Secrets for Leading the Good Life

Book by Gad Saad · 13 quotes · Life, Happiness, Modern Life

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The Saad Truth about Happiness: 8 Secrets for Leading the Good Life Quotes

“The ability to overcome adversity and failure is an evolved capacity that is essential to countless organisms, including humans. The capacity to develop an anti-fragile response to repeated failures is a fundamental, necessary, and beneficial feature of life. No meaningful goal can ever be achieved without resilience and effort.”

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“Many of the worthy pursuits in life involve risks, obstacles, rejections, and the ever-looming potential of failure. By adopting a mindset rooted in well-calibrated persistence, grit, and anti-fragility, we increase we increase the chances of overcoming the barriers that stand in the way of finding purpose, meaning, and happiness in our lives. In many instances, people end up forgoing prospective opportunities because of the fear of failure.”

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“To be successful in our quest for happiness, we need to tackle life with the grit, determination, and persistence necessary to achieve meaningful goals, whilst possessing a protective armor against possible, even likely, failures. Successful individuals are almost always "anti-fragile" when it comes to failure. They lean from their failures but are not broken by them.”

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“Studies show definite negative health consequences to those who hold jobs that offer them low intellectual discretion (a measure of how repetitive a job is) and little freedom of schedule (such as the ability to take a break at one’s discretion). Those holding such jobs are at significantly higher risk for coronary heart disease. A more recent meta-analysis revealed that the risks go beyond coronary heart disease to include significantly higher rates of all-cause morality for workers with low job control. Lack of occupational freedom kills!”

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Book:The Saad Truth about Happiness: 8 Secrets for Leading the Good Life
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