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Mind Gym: An Athlete's Guide to Inner Excellence

Book by Gary Mack · 4 quotes · Courage, Success, Anger

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Mind Gym: An Athlete's Guide to Inner Excellence Quotes

“Competitive sports can bring out the best in people. Instead of playing small, they overcome their self-doubts and fears. They let their light shine. They find courage, which is the opposite of discourage, and tap into their reservoir of potential. Reflect a moment. Can you remember a time when you were a hero, when you showed heart, courage, and fearlessness that maybe you didn’t think you had?”

“Athletes in the zone see everything with clarity. They are relaxed, they perform with a quiet mind, with no indecision and no doubts. They can almost anticipate what is going to happen. They are totally absorbed. Golfer Tony Jacklin likened the zone to being in a cocoon. Dave Winfield said, “I’m in my world.”