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Mind Gym: An Athlete's Guide to Inner Excellence

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Gary Mack

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“One can forgive the past offences of cons, cowards, swindlers, scammers, pathological liars, financial, political parasites, mob lynchers, compulsive liars, digital aggressors, group political narcissists, bullies, vile, vicious slanderers, and vindictive deceivers. Still, it is wiser to NEVER EXTEND TRUST AGAIN nor give a second or third chance to repetitive, abusive opportunistic users, habitual offenders, and toxic bullies who happen to be Machiavellian manipulators. ~ Angelica Hopes, Sfidatopia Book 2, Stronzata Trilogy”

ChallengesTrustForgivenessCoping MechanismStronzata TrilogySfidatopia
Author:Angelica Hopes
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“Trusting our instincts is not limited to sports. In every walk of life, regardless of how well trained our instincts are, we will usually do our best by trusting them. Recent brain-scanning technology has shown that the brain unconsciously makes rational decisions, quickly analyzing the data it gets, and reaches a decision sometimes seconds before our conscious minds “think up” that same decision. Actions that feel like random choices or instinctive responses are often logical thought processes using available information carried out in the unconscious mind. Many successful businesspeople say their best decisions are the ones they make using “gut feelings” or instinct.”

DecisionTrustInstinctDataUnconsciousGut Feeling
Book:Above All Else
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“Getting a good support crew around you can be helpful to develop self-confidence. For athletes, support might come in the form of positive feedback and encouragement from trusted and respected individuals, such as a coach, teammate, family member, or friend.”

FamilySupportPositiveTrustConfidenceRespectFriendEncourageCoach
Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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