“When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.” IfsThinkingFeelsBodyPracticeMeditationAwarenessHappeningsYour BodyWarmthMeditation Practice Author:Gil Fronsdal
“Repetition and ritual and their good results come in many forms: changing the oil filter, wiping noses, going to meetings, picking up around the house, washing dishes, checking the dipstick . . . such a round of chores is not a set of difficulties we hope to escape from so that we may do our practice, which will put us on the path. It is our path.” MayFormHouseResultsPracticePathDifficultyMeetingsRoundsOilNosesRitualDishesRepetitionWashingFiltersChoresWashing Dishes Author:Gil Fronsdal
