“For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.” TryingLowsWeight Author:Greg Rutherford
“I'm not a grunter, I'm relatively quiet. There's a little bit of breathing out. Some people get really loud! There's a little bit of psyching up sometimes, if you're going for a really heavy weight you might make a little noise, but when lifting, I try and keep it quite quiet - I'm not a fan of male noise in that way to be totally honest. I think when girls do it it's not as bad, but when guys do it it's just like, 'Come on mate, hold it in!'.” PeopleIfsThinkingWayTryingLittlesSometimesMightGuyGirlBitsFansHonestQuietLittle BitWeightMalesHeavyNoiseBreathingLoudMatesGet RealLiftingHeavy Weights Author:Greg Rutherford
“I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all protein and veg basically. When you are on a diet like that you have to get inventive, so you have to be willing to try any different fish that's out there. Probably a favourite of mine is some baked trout fillets, on a salad.” TryingDifferentFormMinesWillingCookingFishesMeatDietsDifferent ThingsFavouriteStrictSaladProteinTroutCooking LoveWilling To Try Author:Greg Rutherford
