“I always advise eating regular meals — a mix of healthy carbs, protein and fruits and veggies.” HealthyEatingFruitMealsAdviseProteinCarbsFruits And Veggies Author:Gunnar Peterson
“I had one actress who trained with me and took six Spin classes a week. And all she ate was lettuce and Swedish Fish. When the press asked her how she'd transformed' her body, she said, Oh, I do yoga and hike with my puppy.' That made me laugh. Don't lie about how much you work out, because other women are going to think, I walk my dog, why don't I look like that?” ThinkingLooksMadeSaidBodyLyingWalksClassLaughingWeekDogSixYogaPressesFishesWork OutActressesTransformedMy DogPuppySwedishDon't LieLettuce Author:Gunnar Peterson
“Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in the gym!” TryingShowsLateGymCheatSlides Author:Gunnar Peterson
“The first thing people lose on a diet is their sense of humor. Keep it fun. Keep it light.” PeopleFirstsLightFunLosesDietsSense Of Humor Author:Gunnar Peterson
