“The world may feel like it’s spinning out of control, but you don’t have to.” CalmRelaxSlow DownWorld SpinningFind Stillness Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be Source: Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
“The world may feel like it’s spinning out of control, but you don’t have to. Anchor into your breath. Slow your pace so that you can remain clear.” ClearBreatheSlow DownBreathWorld Spinning Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be Source: Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be