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Hania Khuri-Trapper Books

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“It’s in the rest where you see your struggles. It’s in the moment of reckoning where a change can be a choice. A choice to return to the values that mirror your highest self. The return to you — when you make the powerful choice not to quit, but to rest.”

InspirationSelf HelpInspireSelf LoveSelf AwarenessChange Your LifeRestChoice QuotesHighest Self
Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
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“You are the sun. You are powerful beyond measure. You are life-giving. You nurture those around you. You bring warmth and love to the world. You lift everyone’s mood. You are pure energy. You radiate and shine. But then the clouds come. And they feel more powerful than you. They dim your spirit and hold you back. They cause you to question your authentic self. They bring you into darkness. And make the ground feel heavier. The weight is sometimes too much to bear. But you are the sun. You are life-giving. And you are forever. And when you harness that power, the clouds have nothing to say and away they float to bring their struggle to another star. They are temporary and you are forever. You are the sun.”

PowerSunInspireResilienceTemporary
Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
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“When you listen, you are still. When you listen, you separate from your ego. When you listen, you learn a thing or two. You strengthen the muscle of empathy, And lengthen the muscle of patience. You allow others to feel seen and heard. And when others are seen and heard, they soften. And when they soften, they relinquish their armor. When the armor is gone, you see each other’s humanity. And when your humanity is exposed, your heart expands And you see yourself in the other’s eyes.”

HumanityListeningEmpathyArmorListenListening QuotesListen QuotesSee YourselfSoften
Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
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“When we are in the middle of heavy feelings, heavy thoughts, the world seems dark around us. But there is still lightness in the world, in ourselves, even though it may not be visible in the moment. We just need to hold ourselves up and hold on for the short ride, knowing that the sun is always shining even though all we see are clouds.”

SunLight QuotesResilience QuotesHold OnKeep Shinning
Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
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“When we learn to soften, we respond to our pain from a place of ease. We acknowledge the pain we hold, but we soften the grip, cradle our struggles and try not to attach to them. We forgive—ourselves, others—and find the path towards peace.”

EaseAttachmentForgiveForgive YourselfSoftening Your HeartSoftenSoften Into Joy QuoteSoften The Grip
Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
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“Ultimately, there are so many things that you can’t control, but turn your awareness to what you can control. There is so much power in recognizing your thoughts, your words, and your actions. That connection will allow you to move purposefully, and less chaotically, through life.”

ConnectionControlPurposeful LivingPower In You
Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
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“The most effective way to combat stress and anxiety is to return home to this moment; to tune in to what you can control. Being present develops your spiritual muscles. When we are aligned with the present, we are grateful, we are at peace, we find acceptance with ourselves exactly how we are.”

PeaceAcceptanceGratefulPresent MomentPresentStress ManagementAcceptance Of OneselfStress QuotesCombat Stress
Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
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