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Quote by Hania Khuri-Trapper

“When you listen, you are still. When you listen, you separate from your ego. When you listen, you learn a thing or two. You strengthen the muscle of empathy, And lengthen the muscle of patience. You allow others to feel seen and heard. And when others are seen and heard, they soften. And when they soften, they relinquish their armor. When the armor is gone, you see each other’s humanity. And when your humanity is exposed, your heart expands And you see yourself in the other’s eyes.”

Quote by Hania Khuri-Trapper

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Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be

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Hania Khuri-Trapper

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“Changing hearts and minds requires humbleness, empathy, and understanding. It requires that we maintain our optimism about other people and their ability to evolve and change. It means not giving up hope that they may one day have a change of heart. It means appealing and calling to that deep human longing for dignity and equality that echoes in each of us—that childlike innocence, openness, and inclination to embrace the unknown.”

“And then Billy's mother came back from the ladies' room, sat down on a chair between Billy's and Rosewater's bed. Rosewater greeted her with melodious warmth, asked how she was today. He seemed delighted to hear that she was fine. He was experimenting with being ardently sympathetic with everybody he met. He thought that might make the world a slightly more pleasant place to live in. He called Billy's mother 'dear.' He was experimenting with calling everybody 'dear.”

“After you were bitten, I knew what would happen. I waited for you to change, every night, so I could bring you back and keep you from getting hurt." A chilly gust of wind lifter his hair and sent a shower of golden leaves glimmering down around him. He spred out his arms, letting them fall into his hands. He looked like a dark angel in an eternal autumn wood. "Did you know you get one happy day for everyone you catch?" I didn't know what he meant, even after he opened his fist to show me the quivering leaves crumpled in his palm. One happy day for every falling leaf you catch." Sam's voice was low. I watched the egdes of the leaves slowly unfold, fluttering in the breeze."How long did you wait?" It would have been romantic if hr'd had the courage to look into my face to say it, but instead, he dropped his eyes to the ground and scuffed his boots in the leaves- countless possibilities for happy days- on the ground. "I haven't stopped." And I should've said something romantic too, but i didn't have the courage, either. So instead, I watched the shy way he was chewing his lip and studying the leaves, and said, "That must've been very borring.”

“Life Beyond Rhyme (The Sonnet) Those who don't do, bark, Those who are humans, do. Those who don't help, howl, Those who are humans, help. Those who don't lift, laugh, Those who are humans, lift. Those who don't encourage, cuss, Those who are humans, encourage. Those who don’t mend, mock, Those who are humans, mend. Those who got no vagina, patronize, Those who are humans, grow vagina. If we can love ourselves despite our flaws, Why can't we be a little kind to others!”

“When you first start doing core workouts, it’s rough. It’s hard. And it hurts. But if you’re consistent, it gets easier. The exercises become less painful, and you start to feel and see the results. And one of the sneaky things about a strong core is that it shows up in places you might not expect. Perhaps you thank your core for the fact that your back doesn’t hurt anymore. Or perhaps it’s easier to shove your suitcase in the overhead bin on the airplane. A strong core provides a physical support system and helps you function better—whether you’re carrying the groceries into your house or competing in an Ironman. If you’re reading this book, you’re already putting in the work! You see that things could be better, and you’re ready to do something to make that happen. So, let’s engage your core. As with your physical core, your Thoughtfully Fit core can provide you with a support system that makes it easier to be thoughtful with yourself and others. You’re then less likely to have conflict and regrets. However, this also takes consistent practice. Just like ten sit-ups won’t give you much core strength, pausing once a month won’t have much impact on your life or relationships. But if you practice, engaging your Thoughtfully Fit core will get easier, and the effect will sneak up (in a good way, I promise). As your core confidence builds, your day-to-day decisions will be more thoughtful, better informed, and made with more empathy.”