“Feeding Myself Time: There's lots to learn from chaos, but the static and frenzy keeps it from integrating. In the silence, be it mediation, prayer, or staring at nature, we learn to slow down.” SilenceMeditation Book:The Messy Joys of Being Human: A Guide to Risking Change and Becoming Happier Source: The Messy Joys of Being Human: A Guide to Risking Change and Becoming Happier