“One More Time: Tell yourself what you're proud of, but also be honest about where you're slacking. These check-ins are not just to make you face the scale the next morning, but rather to support your intention to change.” IntentionCheck In Book:The Messy Joys of Being Human: A Guide to Risking Change and Becoming Happier Source: The Messy Joys of Being Human: A Guide to Risking Change and Becoming Happier