“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.” HappinessPurposeStressPatienceBlissMind Body SpiritMind Body Connection Author:Holly Mosier
“The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.” HappinessPurposeStressPeace Of MindOvercoming Obstacles Author:Holly Mosier
“When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.” HappinessPurposeCreativityStressGuilt Author:Holly Mosier