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Classic Pacing for a Better Life with ME

Book by Ingebjørg Midsem Dahl · 1 quotes · Chronic Illness, Me Cfs, Myalgic Encephalomyelitis

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Classic Pacing for a Better Life with ME Quotes

“Pacing consists of listening to your body, and seeing symptoms as signs, usually of overactivity. You use information from your body to reorganise your activities to get as low a symptom level as possible. This usually means splitting activities into smaller bits and taking frequent rest breaks. It also means finding less strenuous ways of performing activities. When less energy is spent on some activities, you’ll have more energy left over to have fun.”

Chronic Illness Chronic Fatigue Syndrome Myalgic Encephalomyelitis Me Cfs Pacing Chronic Fatigue

Book:Classic Pacing for a Better Life with ME

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